Quick and Easy Vegan Pineapple Fried Rice - Vegetarian Recipes Blogs

Quick and Easy Vegan Pineapple Fried Rice

Pineapple fried rice! Before last week, I had never made this dish, but it has become one of my favorite things (I’ve made it twice in the last 7 days). There’s something really satisfying about sweet pineapple chunks sauted with Asian flavors like soy, sesame, and garlic ? all stirred with tons of fresh veggies and brown rice.
I designed this recipe as something you can throw together in about 25 minutes (once you have some cooked brown rice) with normal ingredients and no nonsense. And, you can freestyle the veggies as much as you want ? if you’d prefer something like jalapeo and kale instead of bell pepper and mushrooms, go for it.
Personally, though, I think the coolest part about this recipe is the “fried egg” that I made with mashed tofu and a bunch of magic. It’s so flavorful and really adds another dimension to this dish. The rice and veggies on their own can seem a little one dimensional (even when they’re well-seasoned), but adding the fried tofu egg is a subtle touch that adds protein, flavor, and texture that really works.
Makes: 4 large servings


4 cups cooked brown rice
12 oz firm tofu
1 tablespoon nutritional yeast
2 + 1 tablespoons soy sauce
1 + 1/2 teaspoons toasted sesame oil
1 + 3 cloves garlic
1 teaspoon maple syrup
Black pepper, to taste

1 yellow onion, diced
1 cup sliced mushrooms
2 carrots, diced
12 oz frozen peas
1 red bell pepper
1 cup cubed pineapple
1 tablespoon grated ginger
3-4 spri...
Fuente de la noticia: oneingredientchef
URL de la Fuente: http://www.oneingredientchef.com


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