No-Bake Vegan Coconut Mango Tart For Two - Vegetarian Recipes Blogs

No-Bake Vegan Coconut Mango Tart For Two



 
Here?s a delicious vegan no-bake mango tart recipe. If you want to make your tart completely raw, use raw mangoes. However, I didn?t have any, so I used canned mangoes. It was delicious, regardless.

(adsbygoogle = window.adsbygoogle || []).push({});

This recipe is also gluten-free, since the main ingredients of the crust are desiccated coconut and nuts or seeds of your choice (I used cashew nuts and sunflower seeds). The cream is made of mango puree and coconut whipped cream.
Since there is a lot of fat, even though it?s healthy fat, I recommend consuming in moderation. I used a small 13 cm / 5 inch tart pan. This tart is enough for two or even three servings.
 

 
Ingredients
For the crust

cup of desiccated coconut, nuts or seeds of your choice 1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice
1 tablespoon of nut butter of your choice
2 tablespoons of cocoa powder

 
For the cream

medium mango
2 tablespoons of coconut cream
1 tablespoon of coconut oil
2 tablespoons of maple syrup or another sweetener of your choice

 
Directions
Grind the desiccated coconut, the nuts and the seeds in the food processor. Add the rest of the ingredients for the crust and process until well combined. The mixture should stay together when pressed. If it?s too dry, add some more coconut oil and mix.
Press the mixture onto the tart pan and put it in the freezer until you make the cream.

(adsbygoogle = win...
Fuente de la noticia: myhealthydessert
URL de la Fuente: http://www.myhealthydessert.com

--------------------------------
 
VEGAN CARAMEL CUPS | THE HAPPY PEAR

Onion Bhajis | OIL FREE & VEGAN

10-07-2018 21:21 - ( Vegetarian Recipes TV )


High Protein Pasta VEGAN | The Happy Pear

Vegan Pumpkin Scones (Starbucks Copycat Recipe)

I’ve been whipping up so many delicious baked goods lately that I’m almost starting to feel like it’s fall…almost. Harper is turning into quite the baked-good-addict as well, calling every thing I bake pancakes, thanks to these insanely...
13-10-2019 21:35 - ( vegetarian recipes )
High Protein Pasta VEGAN | The Happy Pear

EASY VEGAN SAMLA CURRY FOR WEIGHT LOSS | THE HAPPY PEAR

We just want to start by thanking everyone for your support and creating such a friendly community on YouTube. Todays recipe is a 5 minute Cambodian curry. It\'s such a flavour bomb and super easy to make. We always find ourselves going for the...
22-11-2019 21:21 - ( Vegetarian Recipes TV )
High Protein Pasta VEGAN | The Happy Pear

PANDEMIC PANTRY buying KITCHEN ESSENTIALS and SHOPPING SMART

We are not endorsing buying more than you need. Kitchen ESSENTIALS and shopping SMART implies buying what you need and making healthy choices even if you are stressed, as our bodies naturally crave more calories and endorphin releases as a coping...
13-03-2020 21:21 - ( Vegetarian Recipes TV )
High Protein Pasta VEGAN | The Happy Pear

Bite Me

In times of extreme stress or trauma, regression is a real concern. Young children run for cover under previously discarded blankies, while dogs can forget their training when nature calls indoors. Training wheels snap back onto bikes, lessons once...
10-07-2020 22:03 - ( vegetarian recipes )
High Protein Pasta VEGAN | The Happy Pear

Vegan Almond Poppy Seed Cake

Did you know there is such a thing as poppy seed butter" Well I certainly didn\'t until it popped up in my Facebook news feed from Raw Guru! I was intrigued, and I really wanted to try some! So, I was super excited when it was included in a...
20-08-2018 21:30 - ( vegetarian recipes )


High Protein Pasta VEGAN | The Happy Pear

High Protein Pasta VEGAN | The Happy Pear

As Springuine is coming to a close we thought we\'d take it to the next level with a high protein pasta. Protein is something we\'re always asked about as vegan and being the absolutely massive Goliath we are we thought we\'d share one of our...
26-03-2019 21:21 - ( Vegetarian Recipes TV )
High Protein Pasta VEGAN | The Happy Pear

Green Goddess Pizza with Kale Pesto

Today is one of my favorite of all days. Today is the first day of spring! It’s official, friends, thelong hard winter is behind us. Goodbye to the cold and snow and dreary dark mornings, and hello toblossoms, birds, sunshine, warm(er) weather,...
20-03-2017 22:00 - ( vegetarian recipes )
High Protein Pasta VEGAN | The Happy Pear

Vegan Black Bean Soup (Instant Pot)

I made my own version of Panera Bread’s Vegan Black Bean Soup last night, and thanks to my Instant Pot Pressure Cooker – it was fast and easy! And tasty" It tasted just like the restaurant version, only mine is completely oil free! Besides...
13-05-2017 22:06 - ( vegetarian recipes )
High Protein Pasta VEGAN | The Happy Pear

Vegan Sloppy Joes

I?ve wanted to try Sloppy Joes for a long timeand I finally did it a few weeks ago. Oh my god! I think it?s one of the best sandwiches I?ve ever tried. I wish I had tried it before! The flavor is amazing and although is a messy experience, they?re...
13-02-2017 22:09 - ( vegetarian recipes )
High Protein Pasta VEGAN | The Happy Pear

Glazed Baked Onions

Slow-baking onions gives them a mellow sweetness. This is good with naturally sweet Vidalia onions or red onions, but ordinary yellow onions will do just as well. This makes a nice side dish for Thanksgiving or Christmas dinner. The post...
24-12-2019 21:33 - ( vegetarian recipes )


High Protein Pasta VEGAN | The Happy Pear

Vegan product review: Nut luncheon

Nut Luncheon, or Nuttolene, is a British product made purely of pressed peanuts. Available in British health food stores, or online
07-02-2017 22:14 - ( vegetarian recipes )
High Protein Pasta VEGAN | The Happy Pear

What IS a Mary’s Mini"

For those of you who follow me, you may have seen a thing pop up from time to time, either on my page or another, talking about a “Mary’s Mini“. So what exactly IS this Mary’s Mini you ask" I wrote this post to not only answer that...
18-08-2018 21:29 - ( vegetarian recipes )
-------------------------------------